I had one of those moments this week.
I set my phone down… and a few minutes later, I had no idea where it was.
Years ago, I could remember instantly. Now? Not so much.
When I finally found it, I caught myself asking:
“Why did I even put it there?”
That’s when it hit me…
As we get older, we can’t rely on “autopilot” the way we used to.
So I started doing something simple:
👉 I say it out loud.
“I’m putting my phone on the table.”
“I’m placing my keys by the door.”
It sounds small—but it works.
💡 Weekly Tip
Turn off autopilot.
Be intentional with simple actions.
It helps your memory—and your focus.
🔗 From My Blog
I recently shared my experience working out at Planet Fitness—the good, the bad, and what men over 50 should really know.
💪 Recommended Resource
If you're working on strength and recovery, consider adding support for your joints and energy.
👉 Where I get all my nutritional needs: https://rebrand.ly/w04b3gp
📖 Encouragement
“Teach us to number our days, that we may gain a heart of wisdom.” — Psalm 90:12
Stay steady. Stay strong.
— Ulysses